OUR THREE PILLARS
This one is for all the ladies who are troubled by changing hormones. If you’re experiencing pesky hot flushes, anxiety, mood swings, weight gain for no apparent reason, thinning hair, trouble sleeping, or are feeling excessively tired the answer could well lie in your hormones. The good news? Your diet can balance them out.
If your skin is playing up – you’re experiencing acne and/or other blemishes, uneven skin tone, dry, scaly patches, rosacea or excessive oil I can help. Often times your complexion is a reflection of what’s going on for you inside and it’s all rectifiable with nutrition, a little bit of a change of lifestyle and good skincare.
It takes 21 days to change a habit and 60 days to cement it in stone. If you’ve developed bad habits in your life – whether that be nutritionally or lifestyle wise or both – it’s OK. Who doesn’t at one time or another! I can bring you back to balance so you can go forth with a spring in your step and a smile on your dial. (A bit twee I know, but hey!!)
GET IN TOUCH