YOU MAGAZINE

IT'S ABOUT LIFE AFTER 40, WELLNESS, BEAUTY & DELICIOUS FOOD

 

Life + Loving

Here we talk about all things to do with life and love that doesn’t fall under our categories. Loving yourself as much as loving someone else. Self-care. Spirituality – a bit of woo woo! Whatever you can think of really.

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Ageless Beauty

As a former magazine beauty editor I had to have this one in there, didn’t I? 🙂 We’ll cover skin health, skin care, everything to do with complexion perfection and makeup of the natural kind. Your complexion is a reflection of what’s going on for you inside as much as what you see on the outside and we’ve got a wealth of advice.

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Healthy Habits

You don’t need to exercise hard out every day and you don’t need to be tough on yourself to incorporate healthy habits into your life. A gentle walk on the beach, following the 80/20 or 90/10 lifestyle (the 20 and 10 are percentages for when you do whatever you like), going to bed early. They’re all good habits to get into – let’s talk about them.

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Good Food

I just know this one is going to be a favourite. Don’t you love food? We’re all about food – delicious, yummy and delectable – but good for you too. We have a love affair with fresh vegetables and unprocessed foods that go towards the Youology goal: radiance, vitality and wellness.

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Sugarless Raw Chocolate-Almond Butter Cups

These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa flakes,...
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5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...
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How To Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
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Cauliflower Crust Pizza

Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is often...
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Oven Baked Kumara (aka Sweet Potato) Chips

Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you're watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole plate if you know what I mean. Serves 1-2 Ingredients: 1 kumara (sweet...
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Why Chewing Your Food 30 Times Is The Bomb

Chewing your food enough is super important, but most people don't chew, they inhale! We bet you didn't know you should chew your food a minimum 15 times before swallowing? Some people recommend 30, and even though it can be a tad time-consuming, it's the bomb! When...
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The Benefits of Eating The Plant-Based Way

What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart's content - quiet literally. It...
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6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are foods...
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5 Beauty & Health Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. Heaven knows they’ve always been one of my super foods for their deliciousness. Packed with potassium, magnesium, and Vitamins C, E, K1, and B6, avocados are also rich in...
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4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...
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