HEALTHY HABITS

 

5 Reasons To Stretch Every Day

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...

4 Ways To Use Coconut Oil

4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...

Meet Jenna

Jennifer

My name's Jenna and I'm a former magazine health and beauty editor, an author and an internationally certified health coach. This means I've done a wealth of learning over the years and I have knowledge in anatomy and physiology, nutrition and a wide variety of wellness practises which has only been deepened by my own life experience! Plus I have access to a team of amazing experts.

Contact Us

Address

Northcote, Auckland
New Zealand 0626

Address

+6421508344