5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...
Avocados are quickly becoming one of the top “super foods” for promoting good health. Heaven knows they’ve always been one of my super foods for their deliciousness. Packed with potassium, magnesium, and Vitamins C, E, K1, and B6, avocados are also rich in...
Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...
My name's Jenna and I'm a former magazine health and beauty editor, an author and an internationally certified health coach. This means I've done a wealth of learning over the years and I have knowledge in anatomy and physiology, nutrition and a wide variety of wellness practises which has only been deepened by my own life experience! Plus I have access to a team of amazing experts.
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