HEALTHY HABITS

 

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...

Why Chewing Your Food 30 Times Is The Bomb

Chewing your food enough is super important, but most people don't chew, they inhale! We bet you didn't know you should chew your food a minimum 15 times before swallowing? Some people recommend 30, and even though it can be a tad time-consuming, it's the bomb! When...

4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...

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