FREEBIES

We are passionate about helping you be the most radiant and vibrant you can be. So we put together a few free gifts for just because. Choose from our offerings below.

TAKE YOUR PICK with our warmest wishes!

10 Steps To A Leaner Healthier You

You know you can create new, transforming habits and I’m here to tell you its simple. Here’s a wee gift to help you on your way. It’s as easy-to-follow as 1,2, 3 and we serve it up for your reading pleasure. Get it free from the shop here.

10 Ways To Live A Dynamic Life

We all want to live a dynamic life right? It’s a no-brainer. These pages will lead you through some very small ways to get you there faster. It’s like everything we do around here – simple. It’s our git to you and you can get it free from our shop here.

Junk Food Cleanse Cheat Sheet

office setting 

Are you ready to transform the way you eat? Yep, we thought so.  Your body and its hormones and your skin are going to love you! There are no downsides to getting rid of junk except – and we have to be honest here – the first few days of cravings. But the payoff is huge. You’ll look and feel better, fitter and younger. It’s free from the shop here.

Would you like to be a health coach yourself?

It’s the best! Not only is there more and more of a need for us today, but you’ll transform along the way too. It’s an inspirational, passion-filled journey and I’d recommend it to anyone. Go to this link here.

Sugarless Raw Chocolate-Almond Butter Cups

These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa flakes,...

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...

How To Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...

Cauliflower Crust Pizza

Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is often...

Oven Baked Kumara (aka Sweet Potato) Chips

Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you're watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole plate if you know what I mean. Serves 1-2 Ingredients: 1 kumara (sweet...

Why Chewing Your Food 30 Times Is The Bomb

Chewing your food enough is super important, but most people don't chew, they inhale! We bet you didn't know you should chew your food a minimum 15 times before swallowing? Some people recommend 30, and even though it can be a tad time-consuming, it's the bomb! When...

The Benefits of Eating The Plant-Based Way

What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart's content - quiet literally. It...

6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are foods...

5 Beauty & Health Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. Heaven knows they’ve always been one of my super foods for their deliciousness. Packed with potassium, magnesium, and Vitamins C, E, K1, and B6, avocados are also rich in...

4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...