5 Reasons To Stretch Every Day

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...
How To Make Hot Maca Chocolate

How To Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
Oven Baked Kumara (aka Sweet Potato) Chips

Oven Baked Kumara (aka Sweet Potato) Chips

Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you’re watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole plate if you know what I mean. Serves 1-2 Ingredients: 1 kumara...
6 Hormone Balancing Foods for Women

6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are foods...