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Welcome to Youology


* Would you like to feel radiant with clear, glowing skin?

* Would you like to be happy with your weight?

* Would you like to rock life after 40?

Hi, I’m Jenna, and can I tell you something fab? You’ve come to the right place because I can help. I can show you how you to take charge and put some va va voom in your step. You see, I’ve done the hard yards and I’m here to help you avoid the pitfalls because, for some of us – not all – there are some.

Burnout, illness and unbalanced hormones crept up on me and I didn’t notice the changes. It happens to a lot of us. Our weight changes. Our health changes. Our skin changes. Our mood changes. And through it all, we struggle to understand. I’ve sooo been there, but now I’ve learned how to keep healthy and balanced while eating delicious food that makes every cell in my body feel radiant (truly). I’ve mastered my hormones so I’m not a crazy lady, and I’ve discovered what I needed to do to get my skin in the best condition it can be in for its age.

And…da da…I’ve packaged it all up for you so you too can take control of your weight, your hormones, and your health in midlife. You’ll be able to fit your jeans or that Little Black Dress (!), kick illness to the curb and be there for your family and loved ones.

“There ARE a massive amount of people suffering from toxic overload as well as a condition I call ‘Undernourished & Overfed in the 21st Century.”

See that quote above? It’s so true. I know I was – I still am – one of them so I did some training so I could take control.

I chose not to study as a clinical nutritionist or naturopath, but signed up with the Institute of Integrative Nutrition in New York City (IIN) to learn about holistic health including nutrition and the mind/body connection – I’d studied anatomy and physiology before – with some amazing people like Deepak Chopra, Arianna Huffington, and Dr Mark Hyman to learn all of the ins and outs of what I’m going to share with you. It was fantastic, inspiring and – yep! – life changing.

When I work with you, you and I both look at your food, work, stress, hobbies, activity and relationships because it’s all linked to your physicality. Nobody usually asks about all of that stuff – unless you’re in therapy – and I’m not a therapist but I can take you on a transformational journey.

I’d love to have you on board.

Don’t hesitate to get in touch with me here.

“I worked with Jenna for three months and was amazed at the results I got. I gave up drinking alcohol and eating sugar and, not only did I fit the jeans I hadn’t been able to for a few years I felt incredible. I have received so many comments about how great my skin looks. This is my new way of being. Nothing is worth giving this feeling up!”  – Alicia.




Sugarless Raw Chocolate-Almond Butter Cups

These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa flakes,...
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5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined to...
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How To Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...
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Cauliflower Crust Pizza

Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is often...
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Oven Baked Kumara (aka Sweet Potato) Chips

Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you're watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole plate if you know what I mean. Serves 1-2 Ingredients: 1 kumara (sweet...
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Why Chewing Your Food 30 Times Is The Bomb

Chewing your food enough is super important, but most people don't chew, they inhale! We bet you didn't know you should chew your food a minimum 15 times before swallowing? Some people recommend 30, and even though it can be a tad time-consuming, it's the bomb! When...
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The Benefits of Eating The Plant-Based Way

What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart's content - quiet literally. It...
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6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are foods...
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5 Beauty & Health Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. Heaven knows they’ve always been one of my super foods for their deliciousness. Packed with potassium, magnesium, and Vitamins C, E, K1, and B6, avocados are also rich in...
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4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...
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