Welcome To Youology

Health, beauty & hormonal happiness for 40+ women.

  • Are you a woman aged over 40?

  • Have you been feeling irritable, moody, anxious or like you’re going a bit nuts?

  • Is your weight going up and you can’t seem to control it?

  • Do you feel like you’ve lost your mojo?

 

Hello!

 

I hear you gorgeous lady. Yep, I completely understand because I’ve been where you are and I’m here to help.

 My name’s Jenna and I’m a former magazine health and beauty editor, an author and an internationally certified health coach. This means I’ve done a wealth of learning over the years and I have knowledge in anatomy and physiology, nutrition and a wide variety of wellness practises which has only been deepened by my own life experience! Plus I have access to a team of amazing experts.

 This means I can take you by the hand and we can get you feeling fantastic and gorgeous again! Doesn’t that sound good? So take a look below at some of our posts or go straight to You Magazine for a good read and get to know me and Team Youology.

 If you want to get stuck into a transformational programme right away that’s easy too. Just email me right now by clicking here.

 It’s great to see you here lovely. I’m excited to go on this journey with you whether you’re taking inspiration from some of the information here (which we build continually) or whether you’re joining in a programme.  😀

 

Natural Skincare – The Ins & Outs

Natural skincare. Hello beauties, let's talk about this for a second because it can be hugely confusing with the amount of greenwashing that goes on out there (which means labelling something 'green' when it may only contain a small amount of anything natural). If...

Sugarless Raw Chocolate-Almond Butter Cups

These little cups of goodness are delicious and with no sugar, they get the thumbs up from moi :-). Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsp raw almond butter 2 tbsp coconut oil 3 tbsp quinoa...

5 Reasons To Stretch Every Day

5 Reasons Why You Should Stretch Every Morning As we grow older certain things happen to our bodies. We become less flexible, we experience back and joint pain and we may start suffering from bad posture, but these things aren’t guaranteed. If you’re determined...

How To Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favorite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle...

Cauliflower Crust Pizza

Pizza. Ahhh. I think I'm an addict! In Italy, I had it for dinner just about every night! In true Italian style, there are two types of pizza: red and white. Red obviously has the traditional pizza sauce spread over the base and your choice of toppings. White is...

Oven Baked Kumara (aka Sweet Potato) Chips

Oven baked kumara chips are delicious but they are starchy carbohydrates so, if you're watching your weight, it’s a good idea to limit the amount of these that you eat. A handful, not the whole plate if you know what I mean. Serves 1-2 Ingredients: 1 kumara (sweet...

The Benefits of Eating The Plant-Based Way

What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart's content - quiet literally. It...

6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are...

5 Beauty & Health Benefits of Avocado

Avocados are quickly becoming one of the top “super foods” for promoting good health. Heaven knows they’ve always been one of my super foods for their deliciousness. Packed with potassium, magnesium, and Vitamins C, E, K1, and B6, avocados are also rich in...

4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of...