HAPPY HORMONES

YOUOLOGY. IT'S ABOUT LIFE AFTER 40. IT'S ABOUT WELLNESS. IT'S ABOUT BEAUTY.

LET’S TALK HORMONES

Or would you rather not? If that’s a yes, I totally hear you. Hormones are pesky things that creep up on a lot of us particularly in midlife. The good news is mood swings, anxiety, depression, weight gain et al. are often a sign that your hormones are out of kilter. And before you ask, the reason I say that it’s good news is that knowledge is power.

When you know why something is happening you can do something about it.  

There are a few pillars to balancing your hormones – none of them are too taxing and you don’t have to resort to dreaded drugs. If you’re anything like me you prefer to steer clear of pharmaceuticals when, and if, you can. There is definitely a place for modern medicine, a lot of people wouldn’t be alive without it! However, it can be far more satisfying – and you’ll definitely feel better – if you can manage to take care of your vitality with Mother Nature’s help. Unfortunately, most pharmaceuticals have side effects and tend to make the body quite acidic when your body is at its best when it is more alkaline. Wholesome food and holistic techniques are your best friends when it comes to that. 

 I’m developing an online Happy Healthy Hormones programme (email me to register your interest). I can get you on track straight away, however, just email me right here, and let’s get started. I can’t wait!.

The Benefits of Eating The Plant-Based Way

What exactly is a plant-based diet? A plant-based diet is not just about eating vegetables, and it's certainly not woo woo or new age. Eating plant-based means filling up on fruits, veggies, and whole grains, and legumes to your heart's content - quiet literally. It...

6 Hormone Balancing Foods for Women

Hormones ladies. There are those times when you just don’t understand where your mood is coming from, and it changes without warning and this could well be (probably is) driven by your hormones. This is a common experience for many women. Fortunately, there are foods...

GET IN TOUCH

Our Paypal is not set up as yet so feel free to email us for your product: hello@youology.co.nz Dismiss